Sleep well or sleep with obstructive sleep apnea
DOI:
https://doi.org/10.22201/ceide.16076079e.2024.25.5.3Keywords:
sleep, apnea, snore, obstruction, polygraphyAbstract
Human beings carry out many activities, which make it necessary both to eat food and to rest, to recover energy and be ready for a new day. The best way to rest is to sleep. Studies have allowed us to know that sleep is essential for the proper functioning of the body and brain. Therefore, it is extremely important to sleep, and not just sleep but sleep well. Good sleep is based on the number of hours we sleep and its quality. To achieve this, we must have good habits, which include: a regular sleeping schedule, avoiding the intake of caffeine or heavy foods, exercising, among others. Currently, we know of several sleep disorders that hinder good sleep, one of the most prevalent in the Mexican population is obstructive sleep apnea syndrome, in which the upper airways become obstructed while we sleep, producing a reduction or stoppage of the air flow. If we detect this disease, we can treat it and recover good sleep, to achieve a good quality of life.
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